Claudine J. Thornhill Nutrition & Wellness
perimenopause Nutritionist & health Coach
Supporting You to feel nourished, emotionally balanced and energised through perimenopause & BeyonD
Get your menopause Transition guide
Take the first steps in perimenopause support and download my free guide to navigating the transition through menopause. What to eat, how to manage stress, what to do at the gym, it’s all there.
Add your details below to get your guide
Upcoming events
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The Stress Reset Session
7:00PM | 30 April 2025
Free Perimenopause Webinar
Take this time to reevaluate the causes of stress in your life and their impacts on your hormones and quality of life.
Our Agenda:
Cope with stress | Release stress eating and cravings | Eat with Ease
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PeriMenopause vs Performance
7:00 PM | 28 May 2025
Free Perimenopause Webinar
Work is a key contributor to our quality of life, while menopause is a key transitional life stage. The two can often conflict. Join this webinar to understand:
Symptom Management at Work | Available workplace support | Boosting confidence and cognition.
Claudine Thornhill NT (Dip. CNM), Assoc. CIPD is an award-winning, Forbes and BBC-featured Perimenopause Nutrition Specialist, Health and Wellbeing Coach and Employee Wellbeing Consultant.
Claudine is a graduate of the College of Naturopathic Medicine (CNM) in London, and is insured to practice by Balens insurance.
For Fab (but exhausted) 40-ish Women
I help driven 40-something women navigate perimenopause with ease, using a science-based, holistic, and person-centred approach.
Every woman’s experience of perimenopause is unique, so I create personalised nutrition and lifestyle programmes that support hormone balance and honour your whole self. Be ready to tackle the unpredictable periods, low energy, cravings and weight gain and experience improvements in your mood, productivity, relationships and confidence.
With clarity (the know-how), the confidence to apply it, and the self-compassion to navigate setbacks, you’ll get back in the driving seat of your life. We’re no longer allowing symptoms like weight gain, low mood, or hot flashes to dictate how we show up. We’re setting the agenda.
My signature nutrition, well-being, and coaching programmes offer personalised Perimenopause Support that leads to real shifts in diet, lifestyle, and mindset.
Joining my community helps you move from:
✨Exhausted ͢͢͢͢> Excited
✨Lacklustre > High performing
✨Overwhelm > Clarity
✨Confusion > Confidence
✨Trying (everything!) > Achieving (what you truly want)
✨Low mood > High vibes
✨Belly and bloat > Bringing the sexy back
✨Selflessness > (Radical) Self-care
Power through Peri.
your free Health & Wellness Taster Consultation
Let’s talk about your perimenopause, menopause, and hormone-related concerns. No obligation necessary!
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The P.R.I.M.E Perimenopause Pathway
What you put on your plate is key to optimising your health.
This is a 5-step signature Perimenopause programme that encompasses nutrition, stress management, self-care, movement and hormone balance.
Based on a full review of your health story, past and present, we’ll support your body to support itself now and into the future using the foods you eat, the way you move and how you live.
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the b.r.i.g.h.t. Coaching Breakthrough
You may be at the very start of your wellness journey or you may be a seasoned experimenter. The B.R.I.G.H.T. Coaching Breakthrough will provide the structure, focus, clarity and intentionality that truly creates lasting, life-changing change.
A structured 6 or 12-week one-to-one coaching programme that provides you with dedicated support and accountability.
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EAt well, feel well Food & Wellness Assessments
If an ongoing program isn’t for you but you still want tailored one-to-one support, the Eat Well Feel Feel Well Health & Wellness Assessment is for you. With a single consultation and a solutions-focused action plan, you’re well on your way to meeting your health goals.
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Hormone Harmony Meal Planning
Sick of repetitive meals? Confused about how to eat well? Just want someone to tell you what to eat? I can help. Tell me your goals, your tastes and a bit about your kitchen and I’ll deliver your personalised 7, 14, or 28-day meal plan.
What People Are Saying
“Claudine has provided nutritional consultations for my sovereign group coaching programme for two years in a role. Her contribution to the health and wellness of my clients is invaluable.
…Claudine is holistic, caring thorough and knowledgable. Her expertise and manner puts my clients at ease…
My clients gush about Claudine throughout the duration of the programme. If you are an individual or a service based professional seeking nutrition support for your clients and or groups I cannot recommend Claudine highly enough.”
— Tamu thomas, founder Live three sixty
“I want to say a big thank you for the nutritional and lifestyle plan… It’s been an eye-opener for sure. I’m going to take what I’ve learned through our conversation and the plan you’ve prepared and apply… Thanks so much for your education, your kindness and patience. It really meant a lot to me.”
— M. M. Client: Eat Well & Feel Well HEalth & WellnesS Assessment
Just wanted to say it’s amazing, especially the meal plan.”
— Y. C. Client: Eat Well & Feel Well HEalth & WellnesS Assessment
Very helpful to talk to and understanding with my situation, I felt I was comfortable to speak honestly about everything and there wasn’t any judgement.”