Claudine J. Thornhill Nutrition & Wellness
created for women in their 40s
Nourishing Foods | mindful Movement | Emotional Wellness | Intentional Living
Claudine Thornhill NT (Dip. CNM) mANP is an award-winning, Forbes and BBC-featured Perimenopause Nutrition Specialist, Self-care Wellbeing Coach and Employee Wellbeing Consultant.
Check out my new recipes over on The Blog, including my Coconut and Mango Oats.
For Fab (but exhausted) 40-ish Women
I create wellness solutions for women in their 40s that help them eat well and feel well to live fully.
I want women to gain clarity, confidence, self-compassion and comfort at this stage in life where we’re often prioritising the needs of others at work and at home, spinning multiple plates while wearing various hats and still trying to look our most fabulous while doing so.
I do this through my signature nutrition, well-being and coaching programmes that enable you to experience diet, lifestyle and mindset shifts.
Joining my community helps you move from:
Exhausted to excited
Lacklustre to high performing
Overwhelm to clarity
Confusion to confidence
Trying (everything!) to achieving
Low mood to high vibes
Belly and bloat to bringing the sexy back
Obliging selflessness to unapologetic self-care
Claudine is a graduate of the College of Naturopathic Medicine (CNM) in London, a member of the Association for Naturopathic Practitioners (ANP) and is insured to practice by Balens insurance.
eat well, feel well & be Well.
Schedule your free 30-minute Health & Wellness Taster Session
This is a no-obligation call to talk through your concerns and get some initial guidance on your next steps.
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The P.R.I.M.E Perimenopause Pathway
What you put on your plate is key to optimising your health.
This is a 5-step signature Perimenopause programme that encompasses nutrition, stress management, self-care, movement and hormone balance.
Based on a full review of your health story, past and present, we’ll support your body to support itself now and into the future using the foods you eat, the way you move and how you live.
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the 40's F.e.e.l. Framework
Our 40’s can be a key time of change, yet it can be so varied from woman to woman.
F.E.E.L. is designed specifically to cater to the unique needs and challenges faced by women in their 40’s during this transformative phase of life.
This comprehensive programme centred on diet, hormones, mindfulness and dietary, physical and emotional elimination offers a holistic approach to help you thrive physically, mentally, and emotionally.
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the b.r.i.g.h.t. Coaching Breakthrough
You may be at the very start of your wellness journey or you may be a seasoned experimenter. The B.R.I.G.H.T. Coaching Breakthrough will provide the structure, focus, clarity and intentionality that truly creates lasting, life-changing change.
A structured 6 or 12-week one-to-one programme that provides you with dedicated support and accountability.
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EAt well, feel well Food & Wellness Assessments
If an ongoing program isn’t for you but you still want tailored one-to-one support, the Eat Well Feel Feel Well Health & Wellness Assessment is for you. With a single consultation and a solutions-focused action plan, you’re well on your way to meeting your health goals.
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Hormone Harmony Meal Planning
Sick of repetitive meals? Confused about how to eat well? Just want someone to tell you what to eat? I can help. Tell me your goals, your tastes and a bit about your kitchen and I’ll deliver your personalised 7, 14, or 28-day meal plan.
Recipes & Meal Plans
Keeping it healthy and tasty in the kitchen
Head over to the Blog for My latest Recipies
Keep it spicy in the kitchen by trying my free recipes. Nourish your body and your soul!
What People Are Saying
“Claudine has provided nutritional consultations for my sovereign group coaching programme for two years in a role. Her contribution to the health and wellness of my clients is invaluable.
…Claudine is holistic, caring thorough and knowledgable. Her expertise and manner puts my clients at ease…
My clients gush about Claudine throughout the duration of the programme. If you are an individual or a service based professional seeking nutrition support for your clients and or groups I cannot recommend Claudine highly enough.”
— Tamu thomas, founder Live three sixty
“I want to say a big thank you for the nutritional and lifestyle plan… It’s been an eye-opener for sure. I’m going to take what I’ve learned through our conversation and the plan you’ve prepared and apply… Thanks so much for your education, your kindness and patience. It really meant a lot to me.”
— M. M. Client: Eat Well & Feel Well HEalth & WellnesS Assessment
Just wanted to say it’s amazing, especially the meal plan.”
— Y. C. Client: Eat Well & Feel Well HEalth & WellnesS Assessment
Very helpful to talk to and understanding with my situation, I felt I was comfortable to speak honestly about everything and there wasn’t any judgement.”