Get your menopause Transition guide
Take the first steps in perimenopause support and download my free guide to navigating the transition through menopause. What to eat, how to manage stress, what to do at the gym, it’s all there.
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Upcoming events
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The Stress Reset Session
7:00PM | 30 April 2025
Free Perimenopause Webinar
Take this time to reevaluate the causes of stress in your life and their impacts on your hormones and quality of life.
Our Agenda:
Cope with stress | Release stress eating and cravings | Eat with Ease
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PeriMenopause vs Performance
7:00 PM | 28 May 2025
Free Perimenopause Webinar
Work is a key contributor to our quality of life, while menopause is a key transitional life stage. The two can often conflict. Join this webinar to understand:
Symptom Management at Work | Available workplace support | Boosting confidence and cognition.
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Cycle Synching: Preparing for Menopause
7:00PM | 25 June 2025
Free Webinar Perimenopause
Our bodies are constantly changing, and with each day, our hormones are shifting. In the run-up to menopause, this is even more of an occurrence.
Seed cycling can be a key support for hormone balance.
Learn how to do it and why!