Imagine a one-to-one nutrition and wellness programme specifically dedicated to women in perimenopause. This program would help with:

• that creeping belly fat,

• the increased anxiety,

• the lack of focus

• your low or irritable moods

• feeling energised throughout your day (rather than wavering somewhere between exhausted and just above ok.)

Through expert wellness and nutritional advice, support, coaching and cheerleading, you’ll start to feel more like you again and will have a solid plan of action to maintain those gains.

You’ll become an expert of you and gain a better understanding of what works for you and what is absolutely no bueno, truly empowering you to influence the trajectory of your health and well-being for the long term. Well, Lovely… that dream can be a reality!

Welcome to P.R.I.M.E

The P.R.I.M.E. Perimenopause Pathway is the only programme of its kind to educate, nurture and guide women experiencing perimenopause to optimise thier health and wellbeing while navigating this period of change.

P.R.I.M.E. is a unique 5-step pathway that takes you through:

P: PLATE - The nourish to flourish framework and Nutrition 101.

R: RESTORE: Prioritise quality sleep & restorative rest

I: INDULGE in radical self-care and learn to prioritise your needs.

M: MOVE: Move well to be well.

E: ENDOCRINE - Unlocking the what, why and how of perimenopause & hormones.

The 3-month P.R.I.M.E Perimenopause Pathway is for women experiencing perimenopause who want to focus on the cores of diet, lifestyle and mindset to feel confident in their body, comfortable in their skin and energised throughout the day.

The program includes:

• 3-month program

• 3 x 1:1 Zoom session

  a blend of coaching, mentoring and consultation sessions.

• Check-ins in between sessions

• 3-month review session after you have completed the program

• Written diet, lifestyle and action plans

• Session recordings

• Additional support via WhatsApp

Get started with a free taster session. Click below