The B.R.I.G.H.T. COACHING BREAKTHOUGHT
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the b.r.i.g.h.t. Framework
Using the unique B.R.I.G.H.T. Breakthrough Coaching Framework this one-to on health coaching programme takes you from trying to achieve, confusion and overwhelm to clarity and targetTed, wanting to, to actually do it.
In this programme we focus on:
B: BARRIERS - what are your blockers and obstacles?
R REALITY - what’s real for you and your life?
I: Intentional & organised - Being intentional and getting organised, a key component
G: GOALS - getting clear on your goals and the intentions behind them
H: HEALTHY HABITS - We’ll work to build on existing habits and build new ones
T: THRIVE - look forward to thriving
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B.R.I.G.H.T.
What’s included:
6-week programme
A comprehensive Eat Well. Feel Well Food & Wellness Assessment
A 60-minute action planning session
4 x 50-minute online coaching sessions
2x weekly sessions followed by 4 fortnightly sessions
Unlimited guidance and support via email and WhatsApp
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All-b.r.i.g.h.t.
What’s included:
12-week programme
A comprehensive Eat Well. Feel Well Food & Wellness Assessment
A 60-minute action planning session
8 x 50-minute online coaching sessions
4 weekly sessions followed by 4 fortnightly sessions
Unlimited guidance and support via email and WhatsApp
