For Women Seeking Hormone Balance, Clarity, and Energy at Any Life Stage

The B.R.I.G.H.T. Breakthrough Coaching Framework.

This one-to-one health coaching programme is for women who are tired of trying everything and getting nowhere. If you're stuck in cycles of inconsistency, overwhelm, or self-sabotage, this programme helps you move from scattered effort to clear, focused progress.

Whether you're pre-, peri-, or post-menopause, we’ll work together to create realistic, sustainable changes that actually stick.

Here’s what B.R.I.G.H.T. stands for:

B – Barriers

Identify the blockers and patterns holding you back, physically, mentally, emotionally, or practically.

R – Reality

We get honest about where you’re at right now, and what’s really going on in your life (no judgment, just truth).

I – Intentional & Organised

We create routines and systems that make healthy living doable, not overwhelming.

G – Goals

Clarify what you actually want and why, because strong intentions drive sustainable results.

H – Healthy Habits

We build on the good stuff you're already doing and introduce new, nourishing habits that support your energy, mood, and well-being.

T – Thrive

You’re not here to just cope. You're here to thrive, feeling confident, energised, and more like you again.

Whether you're in your early 30s starting to feel the first signs of hormonal shifts, in the midst of perimenopause, or seeking to optimise your health and well-being, B.R.I.G.H.T. will give you the clarity, motivation and consistency to see and feel sustainable results.

Quick and focused, this Reset & Recharge B.R.I.G.H.T. coaching program is a great way to get your toes wet and see results.

What’s included:

• 7-week programme

• A comprehensive Eat Well. Feel Well Food & Wellness Assessment

• A 60-minute action planning session (3x weekly sessions followed by 2 fortnightly sessions)

• Unlimited guidance and support via email and WhatsApp during the course of the program.

This program adds depth and breadth to your experience.

What’s included:

• 12-week programme

• A comprehensive Eat Well. Feel Well Food & Wellness Assessment

• A 60-minute action planning session

• 8 x 50-minute online coaching sessions (5 weekly sessions followed by 3 fortnightly sessions)

• Access to easy-to-follow hormone-friendly meal plans

• Coaching workbook including planning tools, goal tracking and habit tracking and reflection pages

• Unlimited guidance and support via email and WhatsApp during the course of the program.