Each meal plan is tailored to you. Tell me what you like to eat and what you don’t, what equipment you have in your kitchen, if you’re ok with leftovers or not and most importantly what your health and wellness needs and goals are and your meal plan will be shaped around this.

We don’t skimp on flavour over here. Rest assured that your meals will be flavourful, filling and nourishing.

No need to hunt for obscure ingredients and you won’t need all the latest gadgets and equipment. Most ingredients can be found in larger supermarkets or ordered online. Meal plans make use of stovetop cookers, ovens, slow cookers, pressure cookers, and blenders depending on your kitchen set-up.

Meal plans are available for a range of diets including dairy-free, vegetarian, pescetarian, soy-free, gluten-free and nut-free and more.

Meal plans can also include cultural foods including Indian, Caribbean, West African, North African, Mediterranean and more.