Be Well.
Work Well.
What would your workplace look like with healthier, more engaged, energised and motivated employees?
With a Human Resources background that spans over 15 years within large corporates, SMEs, Charities, Creative and Tech sectors, I bring a unique combination of nutrition and wellness expertise alongside a commercial and professional understanding of wellbeing at work and people policies and processes and management.
Whether it’s engaging with your team one-to-one or in groups, or supporting your wellbeing strategy my goal is to support your team’s wellbeing through encouraging healthy workplaces and healthy work and lifestyle habits.
Workshops and one-to-one advice is available in person and online.
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Talks & Workshops
Engaging, practical and informative 60 to 90-minute workshops on a range of employee well-being topics including Managing Stress, Avoiding Burnout and Menopause. Click here for more of our workshops.
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Health & Wellbeing Assessments
One-to-one diet and lifestyle assessment followed by a personalised wellness action plan. Add an optional health coaching session to the package for further personalised support.
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Wellbeing Chats
It’s likely that your people will have shared experiences of health issues or concerns. A facilitated group discussion between 5 or more colleagues can help your people to feel less isolated, and more supported and can be the perfect learning opportunity.
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Wellbeing Strategy
Whether implementing a well-being or remote working policy, reviewing health benefits, surveying your people or drafting a well-being strategy, I can apply my HR and wellness expertise to advise on best practice, legal compliance and practical application.
Amy Packer, Social Value Manager, ARC Group
…great feedback from everyone that attended, they found it reallyreally engaging and a good high-level overview. The information was very useful and many people were saying they didn’t realise how much food and your health can affect your stress levels. Would 100% recommend you for another talk in the future…
Ian Niven, Wellbeing Coordinator, Brent Mencap
Your sessions were a great success.
the participants enjoyed the sessions and were proud of their achievements. I was impressed that you guided the participants to complete all tasks and every step by themselves, without any hand on support.
Your communication was clear, calm and focused at all times - something essential for people with learning disabilities.
Employee, Forsters LLP
It was great. I feel like I’m not alone.