Experience a programme centred on Nutritional Therapy, designed to combat the health and wellness impacts of modern-day living, and created to cater to the unique needs and challenges of women in their 40s, during this transformative phase of life.

Welcome to F.E.E.L.S.

Welcome to a signature wellness programme for Women in their 40s!

The 40's F.E.E.L.S Framework offers you a carefully crafted programme that blends the latest techniques, personalised guidance, and a supportive safe environment.

This is a journey towards feeling more energised through improved sleep, getting clear on what works, consistently doing what you said you would, maintaining motivation, improving your mood and focus and encouraging balanced hormones.

The programme focuses on 4 unique areas:

F: FOOD - The nourish to flourish framework and Nutrition 101.

E: ENDOCRINE - Unlocking the what, why and how of hormone harmony.

E: EVERYDAY LIVING - Implementing the live well to be well pathway.

L: LETTING GO - Eliminate what no longer serves you - food, mind, habits.

S: STRESS - Manage and handle it.

Get started with a free taster session. Click below.

What’s included:

• 3-month 4-module program

• 3 x 1:1 Zoom sessions - a blend of coaching, mentoring and consultation sessions.

• Check-ins in between sessions

• 40s F.E.E.L.S Programme Workbook

• 3-month review session after you have completed the program

• Written diet, lifestyle and action plans

• Session recordings

• Additional support via WhatsApp