Who I Help

It’s all in the hormones

I help those women who want to make an impact in their households, communities, workplaces and businesses but are hindered by exhaustion, overwhelm and low mood.

The women I work with are doing great things for their businesses, their bosses, their friends and their families but are feeling the effects of neglecting themselves, their self-care, their wellbeing and their health as a result.

You’re known as a high-achiever who can be relied on to get things done, but you’ve made sacrifices to get there. This may look like:

• Struggling to manage weight despite your best efforts

• Consistent low energy no matter how much you sleep

• Eating more sugar, carbs or meal deliveries than you’d like

• Struggles with sleep

• Menstrual cycle issues including heavy, painful and irregular periods and PMS

• Stress, overwork and overwhelm

• Anxious thoughts, irritability and/ or low mood

• A less than ideal diet due to low mood, motivation and direction

• Brain fog and poor concentration

• Night sweats

• A lack of consistency in working out

My signature programmes have been created with you in mind. Using my unique pathways and frameworks, I’ll help you to nourish yourself from the inside out, be kind to your body while you move it in new ways and to honour your needs through enhanced self-care.

I’ll help you to identify where your food choices might be hindering your progress or promoting your symptoms.

I help you to stay on track, set boundaries and keep your word to yourself.

I help you to believe you can do it because I have.